Something must be in the air because I've been getting this question quite a bit lately: "I do a combo of strength training using machines/ free weights along with 30+ minutes of cardio consisting of either jogging or an eliptical machine (moderate) 4 days/week...In the past week I have noticed my clothes being noticably more snug...Is there something I am doing wrong that is making me fatten up like this?"
Believe it or not, this is something many people experience when they start exercising and there can be any number of reasons this can happen. One is that you may be building muscle faster than you're losing fat. If that's the case, you can either adjust your cardio or wait for your body to correct itself over time. You can find more detailed answers in my article, Weight Loss Dilemmas.
In the meantime, why not tell us what you think? Why would someone be gaining weight after they start exercising? Come join the discussion and give us your two cents.
more info at: www.dreddyclinic.com
Subscribe to:
Post Comments (Atom)
Starter Body Cleansing Kit$87.85  Kit Includes: 1 Bottle of Oxy Powder®, 1 bottle of Livatrex™ and 1 bottle of Latero-Flora™. Cleanses: One 7-Day Oxygen Colon Cleanse and One Liver & Gallbladder Cleanse. Takes 12 days to complete both cleanses. Dr. Group's Opinion: Easy to Perform, Minimum Dietary Changes, Cost Effective. |
Oxy-Powder®$42.95 Top Quality Colon Cleansing |
No comments:
Post a Comment