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Tuesday, January 16, 2007
What does B12 do?
Deficiencies of B12 can lead to memory loss, confusion, fatigue, and even dementia.
Animal-derived foods, including dairy, eggs, meat, fish and poultry are the only natural sources of B12, so this important vitamin is often deficient in vegan diets. Good sources are clams, herring, cooked oysters and wild Alaskan salmon.
To help meet daily needs, Dr. Weil recommends a B-complex supplement that contains a full spectrum of B vitamins, including thiamine, B12, riboflavin and niacin.
more info at: http://www.dreddyclinic.com/vitamins/Choline.htm
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