Golden Rules for a HEALTHY DIET

Avoid stimulants such as sugar, coffee, tea and cigarettes, and limit alcohol.

• Avoid saturated (animal) fats and hydrogenated (processed) fats.


• Avoid simple (refined) carbohydrates, including white bread, biscuits, cakes and other processed foods.


• Avoid unnatural additives, flavorings and preservatives.


• Eat more beans, lentils, seeds, nuts and whole grains.


• Eat more vegetables, raw or lightly cooked (steaming is best).


• Eat several servings of fresh fruit every day.


• Wherever possible eat organically-grown, natural, unprocessed foods.


• Drink plenty of filtered water.


• Avoid these poisonous items in your diet and medications: aspartame, ritalin, Prozac, fluorinated water, vaccinations.