Sunday, August 24, 2008

Golden Rules for a HEALTHY DIET

Avoid stimulants such as sugar, coffee, tea and cigarettes, and limit alcohol.
  • Avoid saturated (animal) fats and hydrogenated (processed) fats.

  • Avoid simple (refined) carbohydrates, including white bread, biscuits, cakes and other processed foods.

  • Avoid unnatural additives, flavorings and preservatives.

  • Eat more beans, lentils, seeds, nuts and whole grains.

  • Eat more vegetables, raw or lightly cooked (steaming is best).

  • Eat several servings of fresh fruit every day.

  • Wherever possible eat organically-grown, natural, unprocessed foods.

  • Drink plenty of filtered water.

  • Avoid these poisonous items in your diet and medications: aspartame, ritalin, Prozac, fluorinated water, vaccinations.

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