From Risky Health Status to a Better Life

(HealthDay News) -- It's easy to roll your eyes when a doctor prescribes diet and exercise as a cure for what ails you.
But it works. It worked for me.
In the past year, I used diet and exercise to lose more than 60 pounds, beat back pre-diabetes and lower my cholesterol. I did it armed with knowledge given to me by professionals and with a lot of thought and hard work.
My family physician, Dr. Paul Weaver of West Salem Family Practice in Oregon, ordered a blood test for me in February. The results weren't good.
My blood glucose had reached the pre-diabetic stage. My cholesterol was dangerously high. Liver enzymes were elevated. I had the beginnings of metabolic syndrome, a group of conditions that combine to greatly raise the risks for serious heart problems.
Weaver told me I had to take steps to save my health or I was going to develop diabetes.
"There's a point of irreversibility, where you've killed off enough insulin receptors that you can't go back to normal even through diet and exercise," he said. Read more...

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