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Sunday, July 24, 2011
Less-Than-Optimal Sleep May 'Age' the Brain
The magnitude of that mental decline is equal to being four to seven years older, the researchers said.
"There is an expectation in today's 24-hour-a-day society that people should be able to fit more into their lives," said study author Jane Ferrie, a senior research fellow in the department of epidemiology and public health at University College London Medical School.
"The whole work/life balance struggle is causing people to trade in precious sleeping time to ensure they complete everything they feel is expected of them. Our study suggests that this may have adverse effects on their cognitive function," she said. Read more...
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