Showing posts with label Immune-System. Show all posts
Showing posts with label Immune-System. Show all posts

Friday, April 04, 2008

Eating Less May Hinder Immune System

(HealthDay News) -- You may no longer need to remember whether it's "starve a cold, feed a fever" or vice versa. New research suggests you should just eat.

A study of deer mice has found that reducing the amount of food the mice ate impaired their immune system. The findings are published in the May/June issue of Physiological and Biochemical Zoology.

The researchers found that decreasing the amount of food the mice ate by 30 percent significantly decreased the number of B cells in their systems. B cells produce antibodies and maintain immune memory, so an immune system lacking B cells must relearn how to fight infection and disease.

"A 30 percent restriction in food intake doesn't affect body mass and only minimally reduces activity in deer mice, but it eliminates the long-term immune protection provided by antibodies," study co-author Lynn Martin said in a prepared statement. "One wonders whether similar moderate food restriction has comparable immune effects in humans."

Martin and fellow researchers cited previous studies that had found that infections were "more frequent and tend to be chronic in malnourished children." Previous studies have also found that vaccines that provoke B cells to protect the body long-term, such as the vaccine for measles, are less effective among the malnourished.

The authors proposed that future research should be done to learn what specific features of diet (calories, protein, micronutrients) affect immune system function.

More information
The U.S. National Institute of Allergy and Infectious Diseases has more on how vaccines work.

Saturday, December 29, 2007

Brain Turns to Positive Thoughts When Faced With Death

(HealthDay News) -- When thoughts of death intrude, the human mind isn't paralyzed with negativity or fear. Instead, the brain instinctively moves toward happier notions and images, a new study suggests.

The finding supports the notion that people are stronger, emotionally, when faced with their own or a loved one's death than they may have ever thought possible.

"It again speaks to how resilient humans are and how this tendency to cope with threats is some sort of indicator of mental health," said study co-author Nathan DeWall, assistant professor of psychology at the University of Kentucky.

DeWall and co-researcher Roy Baumeister, of Florida State University, published their findings in a recent issue of Psychological Science.

Humans are the only animal known to have a clear understanding that their life will end. On the surface, this knowledge could prove psychologically paralyzing -- why compete, learn and grow if these achievements will end?

However, DeWall and other scientists believe that as humans developed an awareness of death, they also evolved what's been called the "psychological immune system."

During crisis, this mechanism tilts thoughts and attitudes toward the positive -- even when the grimmest of events intervene. This mental shift is typically unconscious, DeWall said.

"That's why, when you ask people to predict how they'll respond to something negative, they usually say, 'Oh, it will be horrible, and it will last a long time,' " he said. However, studies don't bear that out -- research involving people stricken with disease or disability show that people tend to bounce back emotionally much more rapidly than they would have expected.

In evolutionary terms, "how and when this came about, we don't know for sure," DeWall said. "I suspect that this capacity to cope with potentially disastrous events in a relatively easy way really did aid our survival."

In their latest experiments, DeWall and Baumeister first primed more than 100 healthy young adult volunteers to think about death as a reality. They asked them to imagine the process of their own death, as well as what it might be like to be dead.

Another group of young adults was asked to think about an unpleasant event -- a trip to the dentist's office -- but not death.

Immediately after the priming exercise, the researchers had all of the participants undergo standard word tests that tapped into unconscious emotional states. In one test, participants were give a word stem -- "jo-" for example and asked to complete it to form a word ( i.e., "job", "jog", "joy").

According to the researchers, individuals primed to think about death were much more likely than the other participants to choose the word "joy," compared to more neutral or negative words.

In another word test, the participants were offered a word and asked to pair it with one of two other words. One of the words was similar to the target word in its meaning, while the other word was more emotionally similar. For example, "puppy" might be paired with either "beetle" (another many-legged animal), or "parade" (not an animal, but fun, enjoyable, as puppies are).

Again, people primed to think about death were much more likely to choose "parade" over "beetle" compared to the other participants. This suggests they were unconsciously preferring the positive emotion embedded in that choice, the researchers said.

"People really don't know that they do this," DeWall said. "It's actually very counterintuitive. This picks up on the idea that when people are confronted with their own mortality, these sorts of concepts -- positive emotion words -- become readily accessible to them."

Another expert agreed that humans may be hardwired to "go to their happy place" when thoughts of death intrude.

"This is interesting work, because what it's really saying is that once you are primed with this idea that you're going to die, it sets off this automatic network," said Todd Kashdan, an expert in the psychology of positive emotions and an assistant professor of psychology at George Mason University, in Fairfax, Va.

The findings suggest that, in the face of death, "I'm going to grab onto something that I know I can hang on to. It's not going to be negative things, I can't really hold on to that," Kashdan said. "So, I'm going to focus on these positive things."

"These things are happening below the level of awareness," he added.

The new findings dovetail with much of the research on how people survive -- and even thrive -- after some of life's most difficult events. In fact, people's tendency to think sunny thoughts actually increases with age and with their proximity to the end of life, DeWall said.

"As people grow older, they become more focused on positive emotions," he said.

There's one exception to that rule, however: Clinically depressed individuals tend not to think positively when confronted with the idea of death, suggesting that their psychological immune system may have gone off-track, DeWall said.

In contrast, the minds of healthy, non-depressed people typically balance darker imaginings with more hopeful images, he said.

Kashdan stressed that the Kentucky experiments focused on the very short-term, however. Coping over the longer term may be much tougher, he said.

"What's going to happen to these people -- not over the next few minutes but rather the next two weeks, six months? Do they end up reorganizing or shifting their life projects? There's research to show that for some people, it does, and for some people, it doesn't," he said.

More information
For more on positive psychology, visit the University of Pennsylvania.

Thursday, November 08, 2007

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Monday, October 29, 2007

New Guidelines Should Improve Ovarian Cancer Detection

(HealthDay News) -- Ovarian cancer has long had a reputation as a silent killer, because many people believed it gave no warning signs until far advanced.

But women suffering from the disease knew differently. They knew they had certain symptoms that were common from patient to patient.

"Survivors for years have said there are symptoms for the disease, but no one listened to them," said Jane Langridge, chief executive officer for the National Ovarian Cancer Coalition.
Now, doctors have agreed with them.

A screening test has been developed that, in one study, accurately detected early stage ovarian cancer 57 percent of the time.

Based on that and similar studies, experts from the American Cancer Society, the Gynecologic Cancer Foundation and the Society of Gynecologic Oncologists have agreed on a set of symptoms that can be signs of early ovarian cancer.

"We want people to know it's not the silent killer. There are symptoms women can bring to their doctors that are important to pay attention to," said Dr. Linda Duska, a member of the National Ovarian Cancer Coalition's medical advisory board and a gynecologic oncologist at Massachusetts General Hospital Cancer Center, in Boston.

"This agreement is significant in the fact that, maybe if we pay more attention to symptoms, we can catch them sooner and have more success in treating them," she continued.

Early detection of ovarian cancer is crucial.

More than 22,000 U.S. women will be diagnosed with the disease this year, and three-fourths of them -- more than 15,000 -- will die from it, according to the National Cancer Institute.

If caught in the early stages, the five-year survival rate for ovarian cancer is 90 percent. But 75 percent of women are still diagnosed in the advanced stages, when the prognosis is poor.

Ovarian cancer is the eighth most common cancer among American women, not including skin cancer, according to the American Cancer Society. An estimated two-thirds of women with ovarian cancer are 55 or older.

"It is a disease that is detected in stage 3 and above, and that is unacceptable," said Sherry Salway Black, executive director of the Ovarian Cancer National Alliance and a survivor of the disease. "Our mortality figures are unacceptable."

The symptoms of ovarian cancer can be subtle and hard to assess, because they often mimic common digestive and gastrointestinal disorders. They include persistent swelling, bloating, pressure or pain in the abdomen, gastrointestinal upset, difficulty eating or feeling full quickly, and the frequent or urgent need to urinate.

Because these symptoms are so common, women should be careful not to assume the worst, Duska said.

"The goal of this is not to make everyone think they have ovarian cancer," she said. "If women have these symptoms, and they persist over time, they should have them investigated.

Everyone with bloating does not have ovarian cancer."

Typically, two or more symptoms occur simultaneously and increase in severity over time, according to the National Ovarian Cancer Coalition.

The screening test developed late last year involves an extensive checklist of symptoms and their frequency. It picked up early stage ovarian cancer 56.7 percent of the time, and late stage ovarian cancer 80 percent of the time. The test also produced "false-positive" findings 10 percent to 13 percent of the time.

The test searches for many of the symptoms agreed upon by cancer experts as indicative of ovarian cancer.

"When women go to their doctors and have had some of these symptoms, and they are new and have persisted for two or more weeks, perhaps a doctor now would be willing to perform some pretty simple tests to rule out ovarian cancer," Langridge said.

Women who have a family history of breast or ovarian cancer are at increased risk and should pay particular attention to the symptoms, Duska said.

Treatment of ovarian cancer usually involves a combination of surgery and chemotherapy.

Advances in chemotherapy have made the late-stage disease more survivable, Duska said.

In a more intensive regimen recently shown to improve survival, standard intravenous chemotherapy is combined with chemotherapy injected directly into the abdominal cavity. The abdominal injection exposes hard-to-reach cancer cells to higher levels of chemotherapy than can be reached intravenously.

"That was a breakthrough, I think," Duska said.

Other treatments being explored include new chemotherapy drugs, vaccines, gene therapy and immunotherapy, which boosts the body's own immune system to help combat cancer, according to the Mayo Clinic.

More information
To learn more about ovarian cancer, visit the U.S. National Library of Medicine.

Saturday, August 04, 2007

Hostility Puts Men's Hearts at Risk

(HealthDay News) -- Ten years of frequent hostility and depression may harm men's immune systems and put them at risk for heart disease, a U.S. study found.

These negative emotional states may also hike men's risks for related disorders such as type 2 diabetes and high blood pressure, according to research in the August issue of Brain, Behavior, and Immunity.

Angry men are more likely to have increased levels of C3, an immune system protein associated with chronic inflammation, say the researchers from Duke University.

"Hostile, depressed and angry people see the world around them in a different way, and sometimes they see it as them against the world," study co-author Edward Suarez said in a prepared statement. "That kind of lifestyle often leads to greater stress and possibly changes in the way the body functions that could lead to disease."

Other research has shown a relationship between elevated levels of C3 and chronic diseases such as heart disease and diabetes.

The Duke team studied 313 male Vietnam veterans over a 10-year period. The men were part of a larger study on the effects of the wartime defoliant Agent Orange. All of the men underwent standard psychological testing to assess hostility, depression and anger. The researchers also tested the men's blood on three occasions between 1992 and 2002.

The researchers looked for changes in levels of C3 and C4, immune system proteins that are markers of inflammation, the body's response to injury or infection.

Men whose psychological screening showed the highest level of hostility, depressive symptoms and anger had a 7.1 percent increase in C3 levels, the investigators found, while men with low scores on the test showed no change in C3 or C4 over the decade. Levels of C4 did not change for either group.

The relationship between the psychological scores and C3 levels remained true even when the researchers looked for the possible effects of other risk factors. Smoking, age, race, alcohol use, body mass index and Agent Orange exposure had no influence on C3 levels.

The researchers noted that while the study does not point to psychological therapy as a means of preventing inflammation, finding ways to reduce anger and hostility couldn't hurt.

More information
To learn more about anger management, visit the American Psychological Association.

Friday, June 08, 2007

Flu Shot Kick-Starts Fetal Immune System

(HealthDay News) -- Giving flu vaccinations to a pregnant woman kick-starts the immune system of her fetus, a U.S. study says.

The researchers, led by Rachel Miller of the Columbia University Medical Center, used a newly developed technique called MHC tetramer staining to analyze B- and T-cell immune responses in umbilical cord blood after pregnant women were vaccinated with Fluzone.

Anti-Fluzone antibodies were detected in about 40 percent of the blood cord samples. MHC tetramer staining showed that some of the blood cord samples also made T-cells specifically against the vaccine.

These and other findings in the study establish that B- and T-cell responses to antigens occur in utero after pregnant women have received flu vaccinations, the study authors said. This supports the theory that the human neonatal system can respond to environmental exposures.

The findings have important implications for determining when immune responses to environmental exposures begin, the researchers said.

The study is published in the June 1 issue of the Journal of Clinical Investigation.

Influenza vaccinations for pregnant women are considered safe and are recommended by the U.S. Centers for Disease Control and Prevention.

More information
The March of Dimes Birth Defects Foundation has more about vaccinations during pregnancy

Friday, March 30, 2007

FDA Panel Backs Prostate Cancer Vaccine

(Healthday News) -- A U.S. Food and Drug Administration advisory panel voted Thursday to support approval of Provenge, a vaccine aimed at extending survival for patients with deadly metastatic prostate cancer.

The FDA panel voted unanimously that the vaccine was "reasonably safe," noting that while it failed to meet some study endpoints, it did extend patient survival, according to published reports.

The panel then voted 13-to-4 to say there was substantial evidence to show the vaccine was effective for treating advanced prostate cancer that no longer responds to standard hormone treatment.

The FDA does not have to follow the advice of its advisory panels, but it typically does. The agency is expected to make its final decision by May 15.

Hopes have been high for the vaccine, which researchers said was the first ever shown to have an impact on cancer patients' survival. Those claims were based on a three-year study, released early in 2005, of 127 men with advanced, metastatic prostate cancer.

The trial found that patients infused with Provenge experienced an average 18 percent increase in survival, compared to those on a placebo. That worked out to 4.5 months of extra survival -- 25.9 months for those receiving Provenge vs. 22 months for those not taking the vaccine.

Provenge was developed by Seattle-based Dendreon.

"The concept behind the vaccine is to try to stimulate the patient's own immune system to recognize the prostate cancer cells and keeps them in check," said Dr. Simon Hall, a prostate cancer specialist at Mount Sinai Medical Center in New York City who worked on the trials for the vaccine.

In one phase III trial, men who had metastatic prostate cancer were three to four times more likely to be alive three years after vaccination, Hall said.

"However, the intent of that trial was not to show survival," Hall said. "The intent was to see if you could get patients to delay pain or new lesions in their bones. But they found it had no effect on that."

Before the panel met Thursday, FDA officials had expressed some reservations about the data submitted by Dendreon.

"The submitted data tend to support a finding of clinically meaningful increased survival, but doubts remain about the persuasiveness of the efficacy data," agency officials stated in documents released ahead of the meeting.

The advisory panel also noted that neither of the two studies submitted by Dendreon convincingly showed that Provenge met the primary goal of delaying progression of prostate cancer.

As reported by UPI, an increase in the frequency of "cerebrovascular accidents," such as stroke in men treated with Provenge, also "constitutes a potential safety concern," the FDA said. Stroke risk was 3.9 percent in treated patients compared to 2.6 percent in patients receiving a placebo.

Besides promising a potential benefit to men with prostate cancer, the therapy gives "proof of principle" to the idea that immune-based treatments can have a real impact on prostate cancer and other malignancies, experts said.

"There have been many failures with this kind of approach, and many have wondered if we shouldn't set the bar lower, somehow lower our expectations, and not hope for extended survival," Dr. Bruce Roth, a prostate cancer researcher at Vanderbilt University, told HealthDay when the 2005 study was released.

"But these findings are saying, 'No, looking for a survival advantage is a valid endpoint to look at for these agents,'" he said.

If caught early, prostate cancer remains very curable. However, despite advances in early detection, the disease remains the second leading cancer killer of U.S. men, according to the American Cancer Society. Even among men who develop the disease while it is still confined to the prostate, between 30 percent to 40 percent will experience a recurrence in years to come.
Because prostate cells depend heavily on testosterone to grow, therapies that reduce levels of circulating testosterone are often the first course of action in men who experience a recurrence. However, prostate cancer cells gradually grow resistant to hormonal therapy, and until very recently, doctors could only offer patients palliative therapies once that relapse occurred.
Hall said there was a new trial underway that was starting to confirm the survival results from the first study.

One advantage of the vaccine is that it has fewer side effects than chemotherapy, Hall added.
"The vaccine doesn't cure the disease, but it controls the disease for a period of time," he said. "And it is much less toxic than chemotherapy."

More information
For more on prostate cancer, head to the American Cancer Society.

Sunday, February 04, 2007

Psoriasis Often Goes Untreated: Survey

(HealthDay News) -- Many Americans with chronic moderate or severe psoriasis receive no treatment or inadequate treatment, a new survey from the National Psoriasis Foundation (NPF) shows.

The poll also revealed a link between severe psoriasis and low income.

Psoriasis is a non-contagious disease in which the immune system causes skin to grow at an accelerated rate.

The surveys, conducted from 2003 to 2005, found that nearly 40 percent of people with chronic moderate or severe psoriasis were receiving no treatment, and that 57 percent of people with severe psoriasis, and 73 percent of those with moderate psoriasis, were receiving topical treatment only. Over half of patients with moderate to severe psoriasis were not receiving treatment that meets American Academy of Dermatology guidelines.

Those guidelines say that people with chronic moderate to severe psoriasis are candidates for phototherapy or systemic therapy, including biologic agents. However, many of those patients were receiving topical treatment alone, according to the survey data.

"Psoriasis is not a cosmetic disease but rather a chronic inflammation condition that can have a profound negative impact on a person's ability to function," Dr. Mark Lebwohl, chairman of the NPF's medical board, said in a prepared statement. "It's important for patients to openly discuss with their dermatologist how the condition may be impacting them, so that together they can determine the most appropriate treatments."

The survey data also revealed a possible association between psoriasis and low income -- 21 percent of people with severe psoriasis had a low household income (less than $30,000 per year), compared to 13 percent for people with mild psoriasis.

"These are the first data to show a relationship between psoriasis severity and household income," Liz Horn, NPF director of research, said in a prepared statement. "Psoriasis is a serious disease that can significantly affect a person's life by interfering with everyday activities, including work."

The survey findings were to be presented Friday at a meeting of the American Academy of Dermatology in Washington, D.C.

As many as 7.5 million people in the United States have psoriasis, according to the National Institutes of Health.

More information
The U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases has more about psoriasis.

Monday, October 09, 2006

Feeling Stressed?

(HealthDay News) -- You just missed a deadline at work, you're supposed to chaperone your son's school field trip, and your mechanic called to tell you your car's transmission is shot.
Stressed to the max?

Everyone experiences stress. And many people are stressed every day. But, stress isn't always as obvious as in the example above. In fact, some people don't even realize how much stress they're under until they suffer serious physical consequences of that stress.


Psychologist Anie Kalayjian, professor of psychology at Fordham University, said she's had patients end up in the emergency room, convinced they were having a heart attack, but instead, it was just the body's extreme response to stress.


"If you're a person running around with high energy or nervous energy, you may not realize that you're stressed until you collapse!" said Kalayjian.


According to the American Academy of Family Physicians, some possible signs that you're under too much stress are: Anxiety, back pain, stiff neck, depression, fatigue, trouble sleeping, unexpected weight changes, headaches, relationship troubles and high blood pressure.


"People need to start proactively trying to prevent episodes before they have extreme reactions," recommended Kalayjian.


But that doesn't mean you should make managing stress just another item on your "to-do" list, cautioned Gail Elliott Evo, the integrative medicine coordinator at Beaumont Hospital in Royal Oak, Mich.


"We talk so much about stress now. It's to the point that people are now feeling judgmental when they experience stress and can't eliminate it. But, unless you're a guru sitting in a temple in Tibet, I don't think you can avoid stress. There will be periods where you'll have stress," she said.


Still, managing stress or reducing it as much as you can is a smart idea, because constant stress leaves your body flooded with stress hormones, which can increase your risk of heart attack and other serious health problems.


"Stress causes physical and psychological reactions. It can alter your sleep. It leaves you constantly in fighting-mode and leaves your immune system suppressed. You may get sick a lot," Kalayjian said.


There's no one-size-fits-all approach when it comes to managing stress.


"Some things will be right for one person but not for another. Be open, and try things. Give something a try, and if it's not right for you, move on to something else. You'll eventually find something that's right for you," said Evo.


Some of the approaches she recommends include: Massage, healing touch, yoga, tai chi, walking, meditation and guided imagery.


Kalayjian said a good place to start de-stressing is with deep breathing.


"One minute per each hour of the day, you need to sit and do nothing but focus on breathing. No phones, no lists, no responsibilities. It's almost like how you recharge your battery for your mobile phone. We need to recharge, too," she said.


She also recommends exercise. "Don't wait to feel stressed. Get at least a half an hour of exercise every day. It gets a lot of the toxins and stress out of our bodies," Kalayjian said.
Kalayjian also advocates something she calls "journaling."


"It helps to put things on paper and outside of yourself. You don't have to store it in your heart, body or mind. When we journal, we let go of things and that acts as a release," she said.


She also suggests getting organized. "Many people waste 20 percent of their time looking for things. Try to be organized. Label things. Have organizers. It seems very mundane, but helps tremendously in saving your energy," Kalayjian said.


Evo said many people use a combination of techniques to relieve their stress.
"Be playful with it. Try different things," she said.


Kalayjian agreed, adding that people need to "learn how to have a sense of humor, to laugh and make others laugh, too."


Finally, Kalayjian advised that if you try several different methods to "de-stress" and just can't seem to relax, you could probably benefit from seeing a psychotherapist.


More information
The National Mental Health Association offers tips on coping with stress.

Thursday, June 22, 2006

Food as Medicine: Cancer Prevention

Food as Medicine: Cancer Prevention

A healthy diet can help the body in its efforts to heal itself, and in some cases, particular foods can strengthen the immune system and lessen the risks of serious illness.
More


Eating for Health Conditions
Eating for your health has never been easier: From Atherosclerosis and Autoimmune Conditions to Hypertension and Women’s Health, Dr. Weil on Healthy Aging has recipes specific for more than a dozen different conditions. With an emphasis on anti-inflammatory foods and healthful ingredients, this healthy fare tastes delicious and will please the whole family.

Monday, June 05, 2006

Chlorophyll for MS?

Chlorophyll for MS?
Provided by: DrWeil.com

Q: I was recently diagnosed with multiple sclerosis and have been taking chlorophyll supplements to boost my immune system. Is this wise, or should I be more cautious about chlorophyll? -- Linda F.

A: Chlorophyll, the green pigment that gives plants their color, has no function in the human body. That fact hasn't stopped marketers from promoting supplements containing chlorophyll and suggesting that it can benefit patients with conditions ranging from cancer to arthritis to Multiple sclerosis (MS). Chlorophyll can't hurt, but it isn't an immune booster, and I don't know of any research suggesting that it helps patients with MS.

Unfortunately, we know little about what causes MS and what factors influence its progression and outcome. It begins with localized inflammatory damage to the myelin sheaths surrounding nerve fibers due to an attack by the immune system. This interferes with nerve impulses and can lead to symptoms such as muscle weakness, loss of vision, and a variety of other impairments.

A drug called beta-interferon has become the conventional treatment for MS patients. While it can slow the progression of the disease, it is expensive and produces unpleasant side effects. Whether or not you take beta-interferon, you can try to influence the course of the disease with the stress reduction, mind/body treatments and lifestyle changes recommended below:
Decrease protein intake toward 10 percent of daily calories, and emphasize plant rather than animal protein.

Eliminate milk and milk products, substituting other calcium sources.
Eat organically grown fruits and vegetables as well as organic products made from wheat and soy.
Eliminate polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils, foods (such as deep-fried foods) that might contain trans-fatty acids. Use extra-virgin olive oil as your main fat.

Increase intake of omega-3 fatty acids from fish, walnuts, or flax and hemp seeds.
Eat more fruits and vegetables, preferably organic.
Eat ginger. Turmeric can also be helpful. (I recommend the product called Turmeric Force from New Chapter.)
Take Acidophilus culture and psyllium if constipation is a problem, or use the ayurvedic herbal bowel regulator, triphala.

Take my antioxidant and daily multivitamin formula plus an additional B-50 complex vitamin daily.
Take 5 grams of soy lecithin granules daily (store in the refrigerator).
Take 30 milligrams of Coenzyme Q10 (CoQ-10) two or three times a day.
Do some kind of light aerobic exercise on a regular basis. Choose something you enjoy; don't push yourself to the point of exhaustion.
Try visualization, meditation, and hypnotherapy to redirect your mental energies in positive directions.
Experiment with traditional Chinese medicine and Ayurvedic medicine from qualified practitioners.
Ashwaganda, an Ayurvedic herb may be helpful. Finally, talk to a Chinese medical practitioner about the use of bee sting therapy, which has helped in many cases.
Andrew Weil, MD

more info at:
www.dreddyclinic.com/ayurvedic/ayurvedic.htm
www.dreddy-clinic.com

Friday, May 26, 2006

Spotting Trans-fatty Acids?

Spotting Trans-fatty Acids?
Provided by: DrWeil.com

Q: I'm confused. I see food-packaging claiming 'no trans-fats', but when I read the label, the ingredients list 'partially hydrogenated oil'. I thought they were the same thing. Can you explain? -- J. Brinkley A: Trans-fatty acids (TFAs) and partially hydrogenated oils are not the same, but they are related. The process of hydrogenation, which turns liquid fats into solid ones, creates TFAs, making them one of the components of partially hydrogenated fats. (Fully hydrogenated fats do not present this problem.) Chemically, TFAs are individual molecules of fatty acids that have unnatural configurations. They are just as bad as, if not worse, for the heart and arteries than saturated fats. They increase total cholesterol, raise LDL ("bad") cholesterol and lower HDL ("good") cholesterol. Beyond that TFAs may have adverse effects on cell membranes and the immune system and may promote inflammation, cancer and aging.
Trace levels of TFAs are found naturally in milk fat (created by bacterial action in the stomachs of cows), but, even in butter, the amounts are so small that they are probably not a concern.
Partially hydrogenated fats include such products as margarine and vegetable shortening. In addition to the hardening effects, the process of hydrogenation makes fats more stable. This extends the shelf life of the foods that contain them - principally, commercial baked goods as well as other processed foods including French fries, chips, microwave popcorn and other snack foods, most frozen meals, breakfast cereals and low-fat ice cream.
Beginning in 2006 food manufacturers will be required to include on labels the amount of TFAs their products contain, but the fact that fewer processed foods may contain these unhealthy fats doesn't mean that partially hydrogenated ones are acceptable in a healthy diet.
Partially hydrogenated oils contain mixtures of saturated, monounsaturated and polyunsaturated fats. Even if some labels claim that foods include no TFAs, I would avoid those listing partially hydrogenated oils. They are markers of low-quality foods that are often unhealthy in other ways and have no place in the optimum diet.
Andrew Weil, MD
Last Reviewed: March 2005

Tuesday, May 23, 2006

How Dangerous is Avian Flu?

How Dangerous is Avian Flu? Provided by: DrWeil.com

Q: Is bird flu really as dangerous as we're being told? I'm skeptical. -- Aidan M.

A: There is cause for great concern. Avian flu is an infectious disease that affects birds, but it is caused by the same strain of the influenza virus responsible for most types of human flu. The strain now spreading in Asia, H5N1, is very dangerous - it kills nearly 100 percent of the birds infected and has been very damaging to poultry farms.

It also can infect humans, causing severe disease and even death. To become infected, you probably would have to eat raw, infected poultry or have had prolonged exposure to the virus. So far, at least 60 people in Asia have died after contracting H5N1. Most of these cases resulted from contact with infected poultry or contaminated surfaces, although health officials believe that, in some instances, the flu spread from person-to-person contact.

A chilling account of the worldwide pandemic that could occur should the virus that causes avian flu mutate in a way that would allow it to become an airborne infection that can affect humans was published in the Feb. 28, 2005 issue of The New Yorker.

Author Michael Specter wrote that while it is rare for a virus to mutate so that it is capable of infecting other species, the fact that H5N1 has already spread among a growing number of species besides poultry makes it more of a threat than other viruses that have emerged in the past few decades.

We are overdue for a global flu pandemic, and the one potentially brewing in Asia could be up there with the flu of 1918 that killed at least 50 million people. (See "The Great Influenza: The Epic Story of the Deadliest Plague in History," by John M. Barry for a gripping account.)

Monitoring the spread of the virus and studying its genetic structure may enable scientists to develop a vaccine to protect against it. Efforts to produce and test a vaccine in the United States that will be capable of protecting humans against H5N1 virus began in April 2005. With luck, we won't need it.

In the meantime, flu season is fast approaching; you can help protect yourself by taking a daily antioxidant, multivitamin-mineral supplement, as well as astragalus, a well-known immune-boosting herb that can help ward off colds and flu. Be sure to wash your hands often and keep them away from your eyes and nose, and try to avoid contact with people who have respiratory illnesses.

If you're in Asia or planning to travel to countries with known outbreaks of avian flu, be sure to avoid poultry farms, contact with animals in live food markets, and any surfaces that appear to be contaminated with feces from poultry or other animals. And don't eat any local foods made with the blood of fowl, such as duck blood pudding.

At present, we have no vaccine capable of protecting against the avian flu although urgent efforts are underway to develop one. That doesn't mean that the currently available vaccine isn't worthwhile against other strains of the flu virus, which may be all we have to worry about this year.
I recommend flu shots for those over 65, as well as anyone with a weakened immune or respiratory system, nursing home residents, and health care workers who have regular contact with patients.
Pregnant women whose last two trimesters fall during flu season (generally November to April) might consider getting the shot.
Andrew Weil, MD

Wednesday, January 04, 2006

FUNGUS, The species specific understanding of, and difference between bacterial phase and fungal phase developments in blood pictures.

FUNGUS, The species specific understanding of, and difference between bacterial phase and fungal phase developments in blood pictures.:

"FUNGUS The species specific understanding of, and difference between bacterial phase and fungal phase developments in blood pictures.
���Copyright 1997 by Michael Coyle, Petaluma, California, USA (Explore Issue: Volume 8, Number 3)

Diseases of the skin, digestive organs, urogenitary tract, mouth, etc. are caused by the multiplication and spread of fungal microorganisms known as mycelia. Mycoses (fungal infections) range in degree from unnoticed to fatal. They are directly related to asthma and allergic alveolitis reactions. They are dealt with by the immune system and competition from other microbes or earlier developmental phases of their own cyclogeny.


Fungal infections can be classified as;
Superficial -- those that effect hair, skin, nostrils, genitals, and oral mucosa
Subcutaneous -- those which occur beneath the skin
Deep -- those which effect the internal organs, lungs, liver, bones, lymph, brain, heart, and urinary tract
These infections often occur in those on long-term antibiotic therapies, corticosteroids, and immunosuppressant drugs. This type of opportunistic infection is common in those with the acquired immunodeficiency syndrome, commonly known as AIDS, and also CFIDS (chronic fatigue syndrome).

Primitive bacterial varlents (thecits)
Some of these fungal forms are received from the environment, are transmitted sexually, or are transmitted through mother's milk (Candida albicans). Candida remains in non-virulent phases of development until the terrain allows for its progression into more complex pathogenic forms. The efficacy of many of the SANUM fungal remedies is based on the sexual activity of the particular spe"

Thursday, October 27, 2005

DrEddyClinic.com - Women's health issues - very important link!

DrEddyClinic.com - Integrated Medical Clinic & Ayurveda School
Women's health issues - very important link!

Women's health issues - very important link!

Female imbalances: The fight with ongoing progesterone, estrogen, liver, pms, swollen breast and other monthy issues.

i am very excited cause i found an incredible link:
http://www.mothernature.com/Library/Bookshelf/Books/15/57.cfm

i am once again retaining water and even tho i've done 16 liver flushes feel the onset of pms! but the good news is i'm narrowing down my problem...it seems like a hormonal imbalance!
too much estrogen! this also playes a factor in my low thyroid symptoms, cold extremities, sluggishness, dry skin, etc.

i've also been drawn intuitively to vitex again, and that is exactly what i need.

below is a cut and paste i extracted the most important into, for me, from the link above, i hope not to infringe on copyrights so i posted the link too. it in itself is a goldmine!

LIVER AND PROGESTERONE:

Liver herbs such as burdock and dandelion often help women with hard-to-treat health problems. This is because the liver deactivates estrogen, especially the carcinogenic form, which tends to settle in breast and uterine tissue

CERVICAL BUMPS:
You can treat the problem cells and at the same time stimulate your immune system with a tea or tincture of echinacea, calendula and false indigo, an immune system herb with properties similar to echinacea. While most people may not think of calendula (which is known to gardeners as pot marigold) as more than a pretty garden flower, it is a potent immunity builder that seems to have a special affinity for healing the cervix.

You can also put herbs directly on your cervix—as Nancy did—by using vaginal suppositories or a tampon soak of goldenseal, calendula and tea tree.

Folic acid, which is not an herb per se but is found in green, leafy vegetables, can also play a role in treating cervical dysplasia. Many women with cervical dysplasia have a folic acid deficiency, especially if they take birth control pills. According to one study of women on the Pill, three weeks of folic acid supplements reversed the risk of cervical cancer for a significant number of women. Joseph E. Pizzorno, N.D., and Michael T. Murray, N.D., authors of A Textbook of Natural Medicine, a natural healing reference commonly used by naturopathic doctors and medical doctors who use natural methods, suggest that women who have cervical dysplasia take 2 milligrams of folic acid a day for three months, then reduce the dose to 0.5 milligram a day. Along with your herbal therapy, vitamins A, C and the B-complex can be extremely helpful.

take these herbs once a day for one week every month to prevent the dysplasia from returning.

Cervical Dysplasia Tea

2 teaspoons vitex berries

1 teaspoon each burdock root and false indigo root

½ teaspoon each calendula flowers and echinacea root

5 cups water

Bring herbs and water to a boil in an uncovered pot, then simmer gently for 5 minutes. Remove from heat, cover pot and let steep for 20 minutes. Strain out herbs. This can also be taken as a tincture or in pill form.

Tampon Soak

1 heaping teaspoon dried calendula flowers

½ teaspoon goldenseal rhizome powder

1 cup water

5 drops tea tree essential oil

Put herbs and water in a pot, place on stove and bring to a boil. Turn off heat and let steep for about 30 minutes. Strain and add essential oil. Soak tampon in mixture, stirring well to distribute the oil. (Be sure to use a tampon that comes enclosed in a cylinder inserter or the soaking will expand it too much.)


HORMONAL BALANCE:
Among the most important herbs for treating gynecological problems are the berries from vitex, an attractive tree from the Mediterranean. Vitex is one of the few herbs known to balance a woman's hormones, and so has become invaluable for many different formulas. To help keep excessive estrogen in line, you should also take herbs that are good for the liver, such as burdock.

SWOLLEN BREASTS:

For the most stubborn cases of fibrocystic breasts, try using treatments of prickly ash bark, which also increases blood circulation, and burdock, calendula, cleavers, mullein and dandelion, which improve lymph drainage. Each of these herbs can be taken as a tea, as a tincture or in pill form. Too much estrogen is the most common cause of breast cysts, but it is not the only one. One of the functions of estrogen is to control another hormone called prolactin, whose job is to prepare a woman's body, specifically her breasts, for possible pregnancy. When prolactin levels rise too high, problems occur: breast tenderness and cysts, as well as water retention. Prolactin is also stimulated by stress, lots of fat or protein in the diet, alcohol, marijuana and prolonged pain.

Breast Cyst Tea

1 teaspoon each burdock root, mullein leaves and dandelion root

½ teaspoon each prickly ash bark and cleavers leaves

1 quart water

Combine ingredients. As soon as your breasts begin to feel uncomfortable, try to drink at least 2 cups daily. This formula can also be taken as a tincture or in pill form.

Breast Compress

½ teaspoon tincture of calendula flower

10 drops . essential oil

3 drops each ginger and chamomile essential oils

1 cup warm water

2 cloths

Combine ingredients in a shallow bowl. Swish a small, soft cloth in the solution. Wring cloth out over the bowl and fold it into several layers. Place over swollen breast while the cloth is still warm and leave it on for 5 to 10 minutes. Run another cloth under cold water and wring it out. Exchange the warm compress for the cold one, and leave on about 2 minutes. If you have the time, alternate the cloths a few times.

LOVE AND LIGHT!


more discussion: Forum
· Addiction Forum · Ask the Doctors Forum · Ayurveda Forum · Ayurvedic & Thai Herbs Forum · Colon Cleansing Forum · Dental Forum · Diabetes Forum · Diet Forum · General Cleansing Forum · Hepatitis A, B. C Forum · Integrated Medicine Forum · Live Blood Analysis Forum · Ozone-Oxygen-Forum · pH - Alkaline - Acidity Forum · Weight Loss Forum

Women's health issues - very important link!

Women's health issues - very important link!

Female imbalances: The fight with ongoing progesterone, estrogen, liver, pms, swollen breast and other monthy issues.

i am very excited cause i found an incredible link:
http://www.mothernature.com/Library/Bookshelf/Books/15/57.cfm

i am once again retaining water and even tho i've done 16 liver flushes feel the onset of pms! but the good news is i'm narrowing down my problem...it seems like a hormonal imbalance!
too much estrogen! this also playes a factor in my low thyroid symptoms, cold extremities, sluggishness, dry skin, etc.

i've also been drawn intuitively to vitex again, and that is exactly what i need.

below is a cut and paste i extracted the most important into, for me, from the link above, i hope not to infringe on copyrights so i posted the link too. it in itself is a goldmine!

LIVER AND PROGESTERONE:

Liver herbs such as burdock and dandelion often help women with hard-to-treat health problems. This is because the liver deactivates estrogen, especially the carcinogenic form, which tends to settle in breast and uterine tissue

CERVICAL BUMPS:
You can treat the problem cells and at the same time stimulate your immune system with a tea or tincture of echinacea, calendula and false indigo, an immune system herb with properties similar to echinacea. While most people may not think of calendula (which is known to gardeners as pot marigold) as more than a pretty garden flower, it is a potent immunity builder that seems to have a special affinity for healing the cervix.

You can also put herbs directly on your cervix—as Nancy did—by using vaginal suppositories or a tampon soak of goldenseal, calendula and tea tree.

Folic acid, which is not an herb per se but is found in green, leafy vegetables, can also play a role in treating cervical dysplasia. Many women with cervical dysplasia have a folic acid deficiency, especially if they take birth control pills. According to one study of women on the Pill, three weeks of folic acid supplements reversed the risk of cervical cancer for a significant number of women. Joseph E. Pizzorno, N.D., and Michael T. Murray, N.D., authors of A Textbook of Natural Medicine, a natural healing reference commonly used by naturopathic doctors and medical doctors who use natural methods, suggest that women who have cervical dysplasia take 2 milligrams of folic acid a day for three months, then reduce the dose to 0.5 milligram a day. Along with your herbal therapy, vitamins A, C and the B-complex can be extremely helpful.

take these herbs once a day for one week every month to prevent the dysplasia from returning.

Cervical Dysplasia Tea

2 teaspoons vitex berries

1 teaspoon each burdock root and false indigo root

½ teaspoon each calendula flowers and echinacea root

5 cups water

Bring herbs and water to a boil in an uncovered pot, then simmer gently for 5 minutes. Remove from heat, cover pot and let steep for 20 minutes. Strain out herbs. This can also be taken as a tincture or in pill form.

Tampon Soak

1 heaping teaspoon dried calendula flowers

½ teaspoon goldenseal rhizome powder

1 cup water

5 drops tea tree essential oil

Put herbs and water in a pot, place on stove and bring to a boil. Turn off heat and let steep for about 30 minutes. Strain and add essential oil. Soak tampon in mixture, stirring well to distribute the oil. (Be sure to use a tampon that comes enclosed in a cylinder inserter or the soaking will expand it too much.)


HORMONAL BALANCE:
Among the most important herbs for treating gynecological problems are the berries from vitex, an attractive tree from the Mediterranean. Vitex is one of the few herbs known to balance a woman's hormones, and so has become invaluable for many different formulas. To help keep excessive estrogen in line, you should also take herbs that are good for the liver, such as burdock.

SWOLLEN BREASTS:

For the most stubborn cases of fibrocystic breasts, try using treatments of prickly ash bark, which also increases blood circulation, and burdock, calendula, cleavers, mullein and dandelion, which improve lymph drainage. Each of these herbs can be taken as a tea, as a tincture or in pill form. Too much estrogen is the most common cause of breast cysts, but it is not the only one. One of the functions of estrogen is to control another hormone called prolactin, whose job is to prepare a woman's body, specifically her breasts, for possible pregnancy. When prolactin levels rise too high, problems occur: breast tenderness and cysts, as well as water retention. Prolactin is also stimulated by stress, lots of fat or protein in the diet, alcohol, marijuana and prolonged pain.

Breast Cyst Tea

1 teaspoon each burdock root, mullein leaves and dandelion root

½ teaspoon each prickly ash bark and cleavers leaves

1 quart water

Combine ingredients. As soon as your breasts begin to feel uncomfortable, try to drink at least 2 cups daily. This formula can also be taken as a tincture or in pill form.

Breast Compress

½ teaspoon tincture of calendula flower

10 drops . essential oil

3 drops each ginger and chamomile essential oils

1 cup warm water

2 cloths

Combine ingredients in a shallow bowl. Swish a small, soft cloth in the solution. Wring cloth out over the bowl and fold it into several layers. Place over swollen breast while the cloth is still warm and leave it on for 5 to 10 minutes. Run another cloth under cold water and wring it out. Exchange the warm compress for the cold one, and leave on about 2 minutes. If you have the time, alternate the cloths a few times.

LOVE AND LIGHT!

more discussion: Forum
· Addiction Forum · Ask the Doctors Forum · Ayurveda Forum · Ayurvedic & Thai Herbs Forum · Colon Cleansing Forum · Dental Forum · Diabetes Forum · Diet Forum · General Cleansing Forum · Hepatitis A, B. C Forum · Integrated Medicine Forum · Live Blood Analysis Forum · Ozone-Oxygen-Forum · pH - Alkaline - Acidity Forum · Weight Loss Forum

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